feel good stuff

The Secret to Multiple Orgasms

As of April 2017, The Workbook Project has bloomed into 29 Project, a radical happiness experiment. Kalyn here. I’ll be publishing a blog (ish) a day leading up to my 30th birthday – that’s 365 [...]

Hesitation is a Dream Killer

As of April 2017, The Workbook Project has bloomed into 29 Project, a radical happiness experiment. Kalyn here. I’ll be publishing a blog (ish) a day leading up to my 30th birthday – that’s 365 [...]

Gratitude and Glory

As of April 2017, The Workbook Project has bloomed into 29 Project, a radical happiness experiment. Kalyn here. I’ll be publishing a blog (ish) a day leading up to my 30th birthday – that’s 365 [...]

29 Project: A Happiness Experiment

As of April 2017, The Workbook Project has bloomed into 29 Project, a radical happiness experiment. Kalyn here. I’ll be publishing a blog (ish) a day leading up to my 30th birthday – that’s 365 [...]

Ovaries, Birthdays and Expectations

As of April 2017, The Workbook Project has bloomed into 29 Project, a radical happiness experiment. Kalyn here. I’ll be publishing a blog (ish) a day leading up to my 30th birthday – that’s 365 [...]

The Alternative to Failure

“You can measure your worth by your dedication to your path, not by your successes or failures.” – Elizabeth Gilbert, Big Magic I’ve met a lot of passionate people who’ve given up on their [...]

How Comparison is Killing Your Dreams

This article is part of The Workbook Project’s Dream Building Series, a 7-day event where I asked blog contributors what dream building means to them. Whether it’s creating a daily life [...]

The Power of Speaking Your Truth

This article is part of The Workbook Project’s Dream Building Series, a 7-day event where I asked blog contributors what dream building means to them. Whether it’s creating a daily life [...]

A Better Alternative to Balance

This article is part of The Workbook Project’s Dream Building Series, a 7-day event where I asked blog contributors what dream building means to them. Whether it’s creating a daily life [...]

Vibrate Your Dreams into a Reality

This article is part of The Workbook Project’s Dream Building Series, a 7-day event where I asked blog contributors what dream building means to them. Whether it’s creating a daily life [...]

When Your Dream Follows You

This article is part of The Workbook Project’s Dream Building Series, a 7-day event where I asked blog contributors what dream building means to them. Whether it’s creating a daily life [...]

Are You Ready for What You Want?

This article is part of The Workbook Project’s Dream Building Series, a 7-day event where I asked blog contributors what dream building means to them. Whether it’s creating a daily life [...]

A Letter to Self Help Addicts

This post is for the die hard personal development fanatics. For growth seekers with bookshelves piled high with Deepak Chopra, Eckhart Tolle, Jack Canfield and Stephen Covey. For spirit junkies [...]

How to Prioritize Your Side Hustle

For those of you who have ever tried to manage a side hustle with a full time job, you know very well that it can feel like you’re living a double life. I did what they tell you to do. I [...]

Perfection is a Myth

Here’s my beef with perfectionism, it’s unachievable. Why? Because we’re human. We’re beautifully flawed. And even when we’re ultra achieving humans, we’re [...]

Process Isn’t Always Sexy

Incubation periods are not that glamorous. – Danielle LaPorte This year has been deeply cathartic. It’s funny how in control we think we are. Then our plans spin, flip, flop and shapeshift [...]

The Truth About Feeling Good

Here’s the thing about feeling tired, achy, lethargic, low energy, apathetic, depressed, heavy, static.There is no medicine for that shit. There’s no miracle drug. There is no cure-all solution. [...]

Happiness is a Two Armed Hug

Happiness is sunshine. Happiness is working on a project that adds value to the world. Happiness is starting your own business. Happiness is cruising down a wide open road with your arm out the [...]

2015 Manifesto

I plan to work my ass off as a writer. Become an expert at copywriting and design. Write so many ebooks that it becomes a full time job. Engage with my incredible family of online growth seekers [...]

Give Your Dream Job the Middle Finger

And take the biggest leap of your life.  A few years ago around this time I left a really good job. I had a company car, unlimited gas, a per diem and a comfortable salary. I traveled with the [...]

Man buns, Headstands, and Loud Music

Succulents, spices and social media. Mondays, podcasts, tiny houses. Pen pals, pockets and alliteration. Smoothies, yoga and art. Hugs, workshops and swearing. Bare feet, good listeners, [...]

F#ck Mornings

How I Went from Early Morning Super Bitch to Sunrise Junkie My whole life I’ve been an over sleeper. I’ve clocked 15 + hours of slumber (easy) on uncountable occasions. I spent a fair amount of [...]

Sitting Still for Dummies

Exercise: Sit Quietly for 5 Minutes Step 1 Break away from whatever you’re doing. Set aside 15 minutes (fluff the 5 minutes so you’re not rushing). Step 2 Choose a peaceful spot outdoors (beach, [...]

Myth: Old Habits Die Hard

One year and nine months ago I decided to put my foot down. Slam it, stomp it, smush it down hard. I quit drinking. It wasn’t some great epiphany, but rather, the result of several years of [...]

99 Alternatives to Boredom

When there’s a big bright world out there, there’s no good reason to sit on your bum! 1. Kayak. Beg, borrow, steal (or rent). 2. Play a board game. Host a game night. 3. Journal. Take [...]

Decide. I Dare You.

There are no right or wrong decisions. There is action, or no action. And it’s up to you to choose…something. The freedom of choice is a mighty privilege. Much of our inaction can be attributed [...]

Do What Makes You Feel Good

Breaking Down Happiness Happiness is: a state of being. The state of being happy. Happy is: an emotion. The emotion of feeling good.  We all want to be happy. That’s what our lives boil down to. [...]

Starter Reading List

Need a jump start? Here’s a list of reads to give you some get up and go. In no particular order, dive in: 1. 168 Hours: You Have More Time Than You Think by Laura Vanderkam 2. The Art of [...]

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